Meditation 2

This is the 4th day of my meditation experiment. I got a book by Tobin Blake that teaches meditation in 30 days. I don't think I can learn it within 30 days but maybe I can get an idea. I try to meditate 5 minutes in the morning and in the evening with the kneeling meditation position. Yesterday's lesson was forgiving someone which i found very difficult and even a bit ridiculous. I'm not sure if it really worked but at least I tried to see things from a different view. I also made this picture because I enjoy looking at symmetrical shapes. It was inspired by the hungarian Matyo embroidery my mother used to make.

Meditation

I don't know much about Asian culture and philosophy. Some days ago i read that meditation is one way to clean your mind (I have many troubling thoughts and I would like to not to think about anything for a while)
Then I asked Dante how to do it and he told Defifee to sit in a meditation pose, close my eyes and shh away thoughts that pass by. I have always wondered if people really meditate with their avatar on a poseball. Well it didn't work for me. There is always something to think of, even if I think 'now I'm not thinking' .. But I'm trying it offline everyday for about 10 mintues now. Probably it takes a lot of practice and patience.