Meditation 2

This is the 4th day of my meditation experiment. I got a book by Tobin Blake that teaches meditation in 30 days. I don't think I can learn it within 30 days but maybe I can get an idea. I try to meditate 5 minutes in the morning and in the evening with the kneeling meditation position. Yesterday's lesson was forgiving someone which i found very difficult and even a bit ridiculous. I'm not sure if it really worked but at least I tried to see things from a different view. I also made this picture because I enjoy looking at symmetrical shapes. It was inspired by the hungarian Matyo embroidery my mother used to make.